Sometimes setting a boundary can feel offensive, and sometimes receiving a boundary can fee hurtful. But always boundaries aren’t insults but rather invitations to trust - ourselves and others. Listen in for some examples and ideas on how to navigate boundaries with greater grace and ease.

S2, E2: Slowing Down Your Life

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.