How often do we forsake honesty for nicety? Tune into this episode for some ideas on how to say “no” without feeling the need to say sorry or make an excuse.

S1, E30: Simple Self Care

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.