Are you curious about what meditation is and how it might impact you? If so, give this episode a listen. I cover some common misconceptions as well as the benefits of meditation as well as some ideas on how you can try it out for yourself.

S1, E17: The Ego - It’s Not All Bad

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.