A life of honesty, vulnerability, and trust may not be easy to cultivate, but it is quite simple. And it all starts with you. Cultivating those traits first in your relationship with yourself allows you to move through the world more intentionally as well as cultivate those traits within relationships to others. Listen in for some ideas.

S1, E16: So You Want to Start Meditating...

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.