What we call “balance” is often actually a more rigid thing. Join Brooke as she deconstructs what “balance” truly is and how it looks in day to day life.

S1, E11: Bouncing Back from Exhaustion

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.