When was the last time you felt truly alive and filled with wonder? How might you tap into that feeling more regularly? Give this episode a listen to hear 3 ways to more regularly invoke this sensation.

S1, E10: What is “Balance,” Really?

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.