Trish Bennet is the co-author of "Business Life and the Universe" and Founder of "Build Yourself Back Up". She shares her own personal journey of challenges, heartbreak ,and loss of self, so she can support and encourage others who have experienced their own pain and are ready to build themselves back up.We talked about the many things that can cause depression and keep us trapped in the never-ending spiral downward, and the things we can do to get out of it and overcome depression. #trishbennet #overcomingdepression #depression #buildyourselfbackup #suicidlathoughts #limitingbeliefs Website: http://www.buildyourselfbackup.com Social Media: https://www.facebook.com/1steppingstoneatatimehttps://www.youtube.com/channel/UCebDqyvBpIKGDNwctP_t0zQhttps://www.instagram.com/buildyourselfbackup/