Show notes
I had a lot of fun at my expense doing this episode. I reveal "before" pictures of my body at thepowersproject.com website, as I set out on a 90 day challenge using Stan "the Rhino" Efferdings workout plan, Vertical Diet, and 10 min walks to lose 30 lbs of fat!You can even join me if you'd like and we can do this together! #stanefferding #therhino #theverticaldiet #10minwalks #weightloss #90daychallenge Links: thepowersproject.com [email protected] stanefferding.com

