3 weeks into the 8-week challenge & 4 weeks into 2022...Where are you at? 64% of those who set New Year's Resolutions give up within 30 days of starting. BUT why is that? The initial motivation & excitement from starting this new journey is dying. That motivation evaporates long before you are able to make progress, earn results or make any sort of significant change. The problem is most people rely on motivation instead of focusing on building discipline. ---------------------------------------------Instagram - @kaitlynkennafitness Have Kaitlyn as your 1:1 coach - https://www.1stphorm.app/KillaKennaJoin the Team Killa Kenna Facebook group - https://www.facebook.com/groups/828097684340389/Email any questions to - [email protected]