In today's episode, join me for an inspiring conversation with Hidden Summit Coach and 1st Phorm sponsored trainer, Brooke Wiitanen. We dive into Brooke's remarkable journey – from her early days as an athlete, navigating the college scene where societal pressures led her to partying, to her role as a mother working in a hospital. It was during this time that she realized the importance of having the freedom to raise her daughter on her terms.Discover how Brooke found passion and community through Crossfit, ultimately becoming an online coach and build the life she always envisioned. The episode takes an emotional turn as Brooke shares her experience grappling with a debilitating shoulder injury and navigating the challenges of a second pregnancy.There's a ton of insights and value in this episode as we explore Brooke's resilience, personal growth, and the highs and lows of her journey. Don't miss out on the opportunity to connect with Brooke on Instagram – her handle is listed down below. Enjoy this episode, and be sure to share it with others who could benefit from this empowering and authentic conversation!If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------Brooke's IG: @brookewii_fit - https://www.instagram.com/brookewii_fit/IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

I've coached hundreds to thousands of different people from all different walks of life over the last decade. One question that continued to stump me was, "what's the difference between the client who earns success and the client who stays stuck?" Today, I dive into 3 BIG things I have noticed across the board that those who earn success have compared to those who don't. In typical Powerhouse Mentality fashion, I not only give you the information but I give you the application so you can use what you learn TODAY to move forward. If you are feeling like you are stuck in a cycle and struggling to accomplish the things you say you want, listen to the episode with an open mind. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. Mentions from this episode: Start With Why by Simon Sinek Breaking The Habit Of Being Yourself by Dr. Joe Dispenza@realjaredhamilton on Instagram - https://www.instagram.com/realjaredhamilton/-----------------------------------IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

This episode is loaded with a few great topics…First, I talk about a few conversations I’ve had with clients over the past couple of days. I get into WHY you should always seek answers. WHY you should never settle and you should always pursue your highest quality of life. Just because something is common, doesn’t mean it’s normal and doesn’t mean you have to “deal with it.” Next, I talk about WHY I HATE rain, but why I never let it stop me from keeping a commitment to myself. In addition to how a rainy, gloomy day is a wonderful analogy for life and the importance of gratitude. Finally, I get into how building muscle is the true secret to living your happiest, healthiest and most successful life. Make sure you stick around until the end where I give you exact instructions on how you can apply what you learned to take action today! We are all about taking action on The Powerhouse Mentality. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. Register for the 20 Day Fitmas Test BEFORE 12/4 - https://stan.store/hiddensummitCode SANTA = $20 off bringing it to $9.99-----------------------------------IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Still feeling a little food hungover from the Thanksgiving weekend? WAKE UP. It’s separation season. It doesn’t matter what you ate over the weekend, or the workouts you did or didn’t do. That’s in the past. Your last decision doesn’t define you, it’s your next decision that matters most. Thanksgiving is about being present and enjoying food with the people that you love, so I hope you created some amazing memories. BUT, it’s a new week. In this episode, I break down what you can do today to gain power and control over the holidays without feeling an ounce of guilt or restriction. If you are someone who struggles with keeping the commitments or promises you make to yourself ESPECIALLY during the holidays, this one is for you. Make sure you stick around until the end where I give you an action step on how to apply the information you learn from this podcast. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] On Youtube: https://youtube.com/@thepowerhousementality?si=4qRuzLx8UmRu-uwdSchedule Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

The holidays are here! Thanksgiving is only a few days away and I know there are a lot of you out there who are stressed.Stressed about how you are going to handle the holiday and what you are going to do to make sure this one day doesn’t derail you. In this episode, I will break down your strategy for how to approach Thanksgiving or any holiday with a Powerhouse Mentality. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest  Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Burn out isn’t what you think it is…Most people believe that burn out comes from doing too many things, but how could that possibly be true when so many people do A LOT and still thrive. Burn out ACTUALLY comes from doing too little of the things that make you feel alive. In this podcast, I discuss 3 things you can do to avoid the feeling of burnout and live your most fulfilling life. Don't forget to download your FREE ebook on Mental Toughness written by the Co-Founder of Hidden Summit and former Navy Seal; Derek Valance. When you download this ebook you will also be able to enter the drawing to win 6 months of FREE 1:1 coaching with Derek! Download the free ebook here: https://stan.store/hiddensummitIf you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------Ryan's Charity - https://rocstopseizures.comIG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

I have no voice SO no fresh recorded podcast for the first half of the week, but I wanted to get something special out to you guys. Today's podcast is a sneak peak into the biweekly Q&As that we provide to the Hidden Summit Facebook Community. These Q&As are free when you join the FREE Facebook group (link down below). Not only will you get some of my insight on these questions, you will also get Coach Justin and Coach Eric weighing in to get multiple different perspectives. Enjoy! If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

This weekend I flew home to New York in order to spend one day with my family as we laid my grandmother to rest. During that time I was able to reflect on the impact she made and legacy she created. I talk about how you can learn from the legacy my grandmother left to be able to live a fulfilling life for you and those around you. I also share lessons that my Aunt brought to light during her beautiful eulogy. Joan Marie Kenna - May you Rest In Peace as you are now home. I hope that you can learn from what my grandmother taught me about passion, love, gratitude and family. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna  

“Throughout this marathon prep I just kept saying, I’ve NEVER been this fast and it still blows my mind.” Sarah Schwallie; client and friend of almost 2 years took on her “impossible” goal on October 15th. The goal? Shave 30 minutes off of her marathon time to take it from a 5:15 to a 4:45. Today we talk about HOW she was able to hit that goal through training, nutrition, recovery and mindset, so she could earn REDEMPTION on the course in Columbus. If you think this is crazy, wait until you hear what the next “impossible” is for Sarah. If you’ve ever doubted yourself or are struggling to start something, this podcast is for you. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------Sarah's Info: IG: @schwalliefit - https://www.instagram.com/schwalliefit/IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Today's podcast wasn't planned but it was a critical message that I needed to get out to you . My mission, vision and purpose in life is to show you through action that you are limitless. Today's message is all about fulfilling that mission by bringing to your attention the importance of this day - November 1st. November 1st is the day that will determine your success over the final two months of this year and your momentum heading into 2024. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna