Today on the podcast I chat (totally unscripted!) about Triggers and WHY they actually can be a good thing. I share what I'm currently going through, some things that trigger me, and how you can use your triggers to grow closer to yourself and heal.
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Mar 10, 2022
32 min
Shadow is the culmination of the parts of ourselves we’ve disowned, are ashamed of or try to hide from the world. If we haven't done shadow work to re-integrate and love these parts of ourselves, we may find ourselves blocked in various areas of life- being afraid to speak our truth, having a heavy inner critic, feeling unworthy, insecure, and so on. Tune in to learn about the shadow, how to identify it, how to heal it and how it can help you come home to yourself.
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Feb 11, 2022
27 min
In this episode, I talk about what authenticity is NOT. We cover how authenticity is also bravery, people pleasing, why you never need to hide parts of yourself to “fit in” and how you’ll inevitable attract the right people by just being you (messy parts and all).
Feb 4, 2022
25 min
Welcome to the Power Within Us Podcast! This is the very first episode of this podcast and serves as an intro into what this podcast is all about, and a little bit about your host, Megan Bolt.
The Power Within Us is all about connecting to our own truth, our authentic selves in order to manifest and create the life we dream for ourselves. Tune in!
Jan 6, 2022
27 min