Shadow is the culmination of the parts of ourselves we’ve disowned, are ashamed of or try to hide from the world. If we haven't done shadow work to re-integrate and love these parts of ourselves, we may find ourselves blocked in various areas of life- being afraid to speak our truth, having a heavy inner critic, feeling unworthy, insecure, and so on. Tune in to learn about the shadow, how to identify it, how to heal it and how it can help you come home to yourself. 

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