We're celebrating my third book, a micro-collection of poetry called, Something Like a Fable, by reflecting on the prior versions of me that got me here! I share a lot of insights and lessons I've learned along the way over the years from writing three books. If you want to purchase Something Like a Fable, click HERE! Also, here's a description of the book: “At the end of the day, this poetry series is my love letter to words.” Something Like a Fable is a micro-collecti...

If you're in the midst of some uncertainty and/or struggling with priorities, you've come to the right place! <3

Have you ever said "yes" to something because it looked good on paper, even though every fiber of your being was screaming "no"? In this episode, I'm sharing a recent experience that reminded me just how powerful an aligned "no" can be. If 2026 has been nothing like you expected, consider this your reminder that you don't have to force a "yes," cling to a path that no longer fits, or accept something simply because it's in front of you. Sometimes the bravest thing you can do is say, "No, than...

After missing the self-imposed release date for my upcoming poetry micro-collection, Something like a Fable, I found myself feeling frustrated, disappointed, and honestly a little hard on myself. But when I paused and dug a little deeper, I realized the situation was far more nuanced than simply “not trying hard enough.” In this episode, we’re talking about perfectionism, pressure, unrealistic expectations, burnout, lack of capacity, and what it actually means to be a human being trying to cr...

In the third and final part of 36 Lessons for 36 Years on This Planet, I’m sharing reflections on surrender, sustainable ambition, authenticity, joy, mistakes, healing, aging, and learning how to build a life that feels peaceful, not just productive. This episode is about embracing the seasonality of life, letting go of perfectionism, allowing yourself to evolve, and realizing that growing older is not something to fear, but a gift.

In this birthday-themed episode, I’m sharing lessons 13-24 of the 36 lessons I’ve learned in my 36 years on this planet—covering everything from avoiding to ready is a lie, from worthiness to other people not having to get it, to the amazingness of therapy and loving your body! Take what you need and leave the rest! <3

In this birthday-themed episode, I’m sharing 12 of the 36 lessons I’ve learned in my 36 years on this planet—covering everything from self-trust and decision-making to fear, failure, boundaries, rest, and outgrowing old versions of yourself. Take what you need and leave the rest! <3

If you’ve been feeling behind lately… this episode is for you. Even after doing the work—processing a hard season, giving yourself grace, and making a plan—those sneaky “I’m behind” thoughts can still show up. In this episode, we’re talking about how to navigate them in a way that actually feels supportive, rather than forced. We’ll walk through how to forgive yourself before jumping to a reframe, give yourself space to grieve the season you didn’t expect, and learn how to catch and reframe t...

In this episode, we’re talking about what it actually looks like to begin again after a tough season without throwing yourself back into hustle mode. If your year hasn’t started the way you hoped, or you’re just coming out of a heavy chapter, this conversation will meet you there. We’re exploring what it means to pursue your goals in a way that feels sustainable, supportive, and aligned with the life you actually want to live. Together, we unpack the idea of “strolling” after your goals—movin...

If your year hasn’t started the way you hoped, this one’s for you. I’m sharing a candid life update—from unexpected challenges to small moments of joy—and reflecting on what it looks like to accept where you are, release the pressure to “do more,” and trust that this season won’t last forever.