Just because you need the job to pay the bills does not mean it has any right to take over your whole life. This episode is about setting up the boundaries to have the work life balance you deserve.

With the news of the school shooting in Nashville that came out on Monday when I filmed this I had to give my honest feelings about it all and lets just say it was not very christian of me what I had to say. But the main topic of conversation in this episode is my body dysmorphia and coming to terms with the fact that it is not going to go away but I am taking back control of my weight.

In honor of her little brothers birthday Moraya is sharing how much of an overprotective but bully of a sister she was. Not everyone is cut out to be a big sister and this mini episode shares exactly why!

After a weekend of no sleep or food, Moraya is here to share what she learend as a small business owner and how important it is to remind yourself and others that your time and energy are valuable and to respect them both. Also being an entrepeneur is not for eveyone and she tells you exactly why.

With today being the end of black history month here is what being black in america means for me someone who does not fit all the back sterotypes.

This episode we try a new wine from Olema as we chat about having jealouse friends who suddenly dissapear when you are doing something with your life. 

As a young person in corporate america there are alot of learning crves and unfortunatley it has nothing to do with the work that is being done. This epsidoe Moraya talks about what her experience has been so far in the corporate world for the past year and a half and how she wants to pave the way for the young professionals following her.

We are ffinally chatting about the first Annual Adoption Gala by Mastering Progress just in time for Moraya's Gotcha Day on February 9th. Moraya shares all the drama behinf hosting the event that means so much to her and announces the date and hints at the possible theme of this years gala.

We are back and better than ever! Just popping in to say hello and let you know that there are big things coming for The Pop and Mastering Progress as a whole so be on the lookout! As always keep thriving!

This episode begins with a live mental breakdown and ends with a warning for all human beings especially the ones who enjoy alcohol in public places.