As the summer months are approaching we will be taking a short break from regularly publishing new episodes. Don't worry this is only a temporary hiatus. Our goal is still to build an extensive library of episodes that can serve as an educational resource. Whether you're a patient or loyal listener we hope you'll enjoy exploring our back catalog of discussions if you haven't heard some of the earlier shows. We plan to return this fall with a refreshed format and topics we haven't covered yet....

Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without derailing your fitness routine.Packing essential items like supplements, coffee equipment, and grocery items can help. But the most important tip might be the pre-packed "travel nutrition kit" to help you to stay on track. Tune in to learn how to make yo...

Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road.From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities li...

Traveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance.Dr. Kevin Sprouse and Patrick Morris break down the basics: from optimizing the sleep environment while traveling, maintaining healthy routines on the road, to using supplements and fasting to better adjust to new time zones.Tune in to learn practical steps you can take to feel more rested, perform at a higher level, and get the most out of your time on the ...

Welcome to our latest series! This time, we're focusing on strategies to reduce the impact of travel on your training, performance, health, and overall well-being.In the upcoming episodes, you'll gain valuable insights and tips on travel from Dr. Sprouse, Patrick, and professional athletes. With extensive experience globe-trotting throughout his career, Dr. Sprouse brings a wealth of insights to the table.Throughout the series, we'll address listener questions about travel, so don't hesitate ...

From Formula 1 drivers to NBA players, prioritizing and optimizing sleep quality is at the forefront of conversations about peak performance. Matteo Franceschetti, co-founder and CEO of Eight Sleep, joins Dr. Kevin Sprouse to explore cutting-edge sleep technology and its transformative impact on the lives of elite athletes and high achievers.Matteo shares his journey from growing up in Italy and playing sports, to co-founding Eight Sleep and pioneering temperature-controlled bed technol...

Assembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches and physical therapists to doctors and mental performance coaches.At the heart of the discussion, Kevin and Patrick emphasize the importance of establishing relationships with healthcare professionals who understand the nuances of the athlete's sport, like proactive measures to streamline treatment...

How can you get the most out of your training without overcooking yourself before your big event? Robbie Ventura, former professional cyclist turned endurance coach, joins Dr. Kevin Sprouse to discuss the delicate balance of building fitness while maintaining freshness through periodization, intensity management, monitoring recovery, and developing a comprehensive race strategy.Robbie talks through how to integrate both subjective feedback and objective metrics - overall underscoring the valu...

Is there an "ideal day" to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particularly tailored for professional athletes seeking those incremental gains.Learn why prioritizing our well-being can help us navigate through our day-to-day activities with greater vitality and satisfaction. Instead of feeling drained at work, there's a sense of energy and contentment. Living an activ...

Looking for an evidence-based guide to macronutrients and other fueling best practices? You're in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation and Research at the Canadian Sport Institute Pacific, to talk about optimal nutrition and physiology for athletes. They break down macronutrient intake, with a special focus on the pivotal role of protein and its timing, and how environmental stressors like altitude, heat, and cold intricately impa...