Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without derailing your fitness routine. Packing essential items like supplements, coffee equipment, and grocery items can help. But the most important tip might be the pre-packed &quot;travel nutrition kit&quot; to help you to stay on track. Tune in to learn how to make your own! Patrick Morris on <a href='https://www.instagram.com/bigpattn/?hl=en'>Instagram</a> | <a href='https://bio.site/PatrickMorris'>Coaching</a> Dr. Sprouse on <a href='https://www.instagram.com/drkevinsprouse/?hl=en'>Instagram</a> - - - - - - - - - Check us out at <a href='https://www.podiumsportsmed.com/'>Podium Sports Medicine Website</a> | <a href='https://www.instagram.com/the_podium_podcast/'>Instagram</a> Subscribe: <a href='https://podcasts.apple.com/au/podcast/the-podium/id1516026786'>Apple Podcast</a> |  <a href='https://open.spotify.com/show/4cRhZaJJqyPCCp5VsGcvWv?si=Pj0bIF6hSNmAva5sXZ3mUg&amp;dl_branch=1'>Spotify</a> Show Produced by <a href='http://www.palmtreepodco.com/'>Palm Tree Pod Co</a>.

A Special Message from The Podium

Welcome to The Podium, a production of Podium Sports Medicine.  This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.