Meet Christina Baker. She wants to help you harness the power of emotions, and in our lively conversation, Christina offers many insights and tools to help us more deeply understand our emotional experience. Self-love is core to the work I do, and Christina gave me so much to reflect on in this episode. I hope you learn as much as I did. When I re-listened to this episode after we recorded, I was so moved by the deep care Christina demonstrates for the human experience. She's the creator of the Emotion Mapping Program, a 90-day intensive designed to upgrade your "Emotional GPS." She invites you to ditch the mindset of the last generation and upgrade to a more informed and empowering one to unlock our untapped potential. In her enthusiastic, compassionate, and often irreverent style, she pulls from ancient wisdom and modern science to reveal that a new perspective towards our emotional worlds is the key to enriching everyone's experience. Christina references a tool call the "mood meter" and you can learn more about it and the work of Marc Brackett, PhD. here: https://www.marcbrackett.com/about/mood-meter-app/To connect with Christina for coaching, workshops, programs, and insights: [email protected]Instagram: @iamchristinabaker--- Send in a voice message: https://anchor.fm/podgecast/message