In this episode I speak with Jase Long, aka the Online Physique Specialist. Jase has been coaching for 5 years and has grown to be one of the best coaches in the UK with 205 top placings and over 800 transformations. I've known Jase a long time so it was an easy going, flowy chat about years gone by and years to come. Enjoy!

In this episode I speak with the famous "DW" aka. Dan Welburn. If you know Dan, you'll know that he works with a lot of figure athletes and has done exceptionally well with PCA - 18 British titles and 95 show wins. I was keen to talk to Dan and get an insight into the Figure Category and much more. PCA

In this episode I talk to Rob Whitfield aka Mr. Team LRF. As some (if not all) of you will know, Rob has a reputation for turning athletes into IFBB Pros. He has a staggering 17 IFBB Pros and has over 500 show wins. We talk about his experiences as a coach, his advice to others from lessons learnt over the years and what he hopes to achieve in the future. I found myself lost in the conversation and I hope you enjoy listening, as much as I did.

Tom Hames kicks off episode 1 of the new series "Mastermind the Professionals" as one of the UKs leading coaches. In this episode we learn about who Tom is as a coach, we talk about his achievements, his aspirations for the future, and we cover some of the most talked about topics in the industry.

In this episode I was joined by my very good friend and fellow athlete, Hannah Mitchell. We talked about her huge change in body and mindset, both inside and outside of the gym, her drive for growth, her love of training and her preps past and present, and her aspirations for the future.

In this episode I speak with 19 year old female bodybuilder Catlin Hill. We talk about how she got into bodybuilding and how it helped her overcome a bad relationship with food, and how she has had an incredibly positive experience as a woman with muscle. I loved chatting with Catlin, and I think you will love listening.

In this episode Loz and I speak about everything from the break up of her marriage, to her journey to stage from a gym she built in her front room! Just a couple of friends having a catch up and putting the world to rights...

In this episode I talk to our newest IFBB PRO, Sophie Jenkins. She tells me about her nerves, insecurities and her lack of confidence, but how none of that has held her back of achieving her goals. Sophie opens up about her agoraphobia, her relationship with her mum and and how she's turned her life around with love, business and more.

In this episode Erin and I talk about her recent shows in the Bahamas and the USA, and how she felt more accepted and comfortable as a strong woman abroad, than she does in England. She also talks about her earlier competitive years and how that changed the dynamic with her mum, fiancé and friends.

In this episode I had the honour to speak to Sara Bradley aka "small but mighty". Not only does Sara have a phenomenal physique, but she is beautiful inside and out. She talks about her experiences as strong woman; the ups and downs, negativity from the general public, but also how her family have grown to understand her love for bodybuilding and the support they offer. Her energy is infectious throughout our conversation and I hope you enjoy listening to her story as much as I did.