In this weeks episode I&#39;ll bring to the fore some candid conversations I&#39;ve had with clients this week;
<ul>
 <li>&#39;I&#39;m just not very disciplined&#39;: Re-framing your why</li>
 <li>Why being &#39;boring&#39; with meals is where it is at</li>
 <li>Practical tips to navigate eating out</li>
 <li>Embracing a holding pattern</li>
</ul>
 
Enjoy!

Episode 5 - I'm stuck in limboland, how can I get out? and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.