<p>In this weeks episode I&#39;ll take you through;</p>
<ul>
 <li>How to deal with a &#39;F*ck it&#39; mentality</li>
 <li>Shooting yourself in the foot with nutrition tracking</li>
 <li>And something I have a bee in my bonnet about</li>
</ul>

Episode 4 - 'I'm just not very disciplined' and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.