<p>In this weeks episode we are focusing on;</p>
<ul>
 <li>Getting more routine and structure into your day</li>
 <li>Overcoming feeling stuck and in limbo</li>
  <li>Re-framing to look and find positives when you are feeling negative</li>
</ul>
<p>If you are feeling a bit out of sorts and rudderless then prick up your ears.</p>

Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.