<p>In this weeks episode, the things that I&#39;ve been chatting to clients about this week....</p>
<ul>
 <li>How to navigate the Frustrating Ups &amp; Downs of Progress</li>
 <li>Understanding the impact of your menstrual cycle on training</li>
 <li>How best to forward plan your nutrition and feel in control</li>
</ul>

Episode 3 - Dealing with a 'F*ck it' Mentality and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.