Hiya! I&#39;m Katy, a personal trainer and nutrition coach nearer to 50 than 40. In this very first episode of Play SquadPod, I’m excited to introduce myself, share my backstory, and explain why I&#39;m so passionate about what I do. This episode is essentially a love letter to all the 40+ women out there who I believe are total rockstars but might sometimes feel like has-beens.
Tune in to discover why I started Play SquadPod and what you can expect each week. From fitness tips and nutrition advice to motivational stories and community support.
 
This is your invitation to join the Squad.
 
Katy

Episode 2 - How to navigate the frustrating ups and downs of progress and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.