I rounded the corner at the farmer's market and spotted them from booths away. Today's episode starts with a sheepskin, a dog with excellent taste, and the thread that connects ancient yogic practice to quantum physics to why we make everything so hard. Come listen.Join the Full Glow Free Challenge Follow on Instagram for the sheepskin science post @kandiceshaw Learn about the Pranic Path — DM to get on the listApply to our 200hr Yoga Training Online https://sanghayogaandwellness.com/200hr-ytt-onlineApply to our 300hr Yoga Training Online or inperson in Austin MN https://sanghayogaandwellness.com/300hr-ytt-onlineDonate to HTAIsanghayogaandwellness.com/human-trafficking-advocacy-initiative-2026

Have you stopped to celebrate what you actually built this month? Do you have a process for setting real intention around where you're headed? I'm talking about both of those things today — plus my bra on the studio floor. Come listen.Join the Full Glow Challenge (starts July 8)Apply for the 300hr YTT — In Person/Hybridsanghayogaandwellness.com/300ytt-inperson-hybrid-austin-mnApply for the 300hr YTT — Fully Onlinesanghayogaandwellness.com/300hr-ytt-onlinePurchase The Cardinal Alchemistsanghayogaandwellness.com/booksAligned Membershipsanghayogaandwellness.com/alignedDonate to HTAIsanghayogaandwellness.com/human-trafficking-advocacy-initiative-2026

Some investments feel crazy until you're on the other side of them. This one changed everything. Come listen.Important LinksApply for the 300hr YTT — In Person/Hybridsanghayogaandwellness.com/300ytt-inperson-hybrid-austin-mnApply for the 300hr YTT — Fully Onlinesanghayogaandwellness.com/300hr-ytt-onlineReiki I & II — June 27 & 28sanghayogaandwellness.com/reiki-trainingsPurchase The Cardinal Alchemistsanghayogaandwellness.com/booksAligned Membershipsanghayogaandwellness.com/alignedDonate to HTAIsanghayogaandwellness.com/human-trafficking-advocacy-initiative-2026

It's my birthday, and I have a lot on my heart. This week something started becoming and I want you to hear it from me first. Come listen. And if you want to give me a birthday gift that actually means something, a donation to our Human Trafficking Advocacy Initiative would make my whole day. Every cent goes to women and children in Kolkata. Donate here: sanghayogaandwellness.com/human-trafficking-advocacy-initiative-2026Show Notes — Episode 2Donate to HTAIsanghayogaandwellness.com/human-trafficking-advocacy-initiative-2026Watch the Sangha Community Updateus.list-manage.com/BCbxTX2Q2Lh?e=f2ce06b32b&c2id=b376758b9f0821798cb2726dad3d87a7Apply for the 300hr YTT — In Person/Hybridsanghayogaandwellness.com/300ytt-inperson-hybrid-austin-mnApply for the 300hr YTT — Fully Onlinesanghayogaandwellness.com/300hr-ytt-onlineReiki I & II — June 27 & 28sanghayogaandwellness.com/reiki-trainingsInterested in the Pranic Path? Send me a DM on Instagram@kandiceshawPurchase The Cardinal Alchemistsanghayogaandwellness.com/booksAligned Membershipsanghayogaandwellness.com/aligned

Something happened last night — and I'm still feeling it. In this episode, I'm coming to you the morning after our Blue Moon Bloom sound journey and cacao ceremony, where our community raised $600 for women and children in the red-light districts of Kolkata, where my very first coaching client bought multiple copies of my book to share with friends, and where I almost burst into tears in the best possible way. This one is about energy as legacy, what it means to finally hold twenty years of practice in your hands, and why a tiny studio in a small town can do something that doesn't feel small at all. Pull up a chair.Links:Purchase The Cardinal Alchemist - https://sanghayogaandwellness.com/booksDonate to HTAI — https://sanghayogaandwellness.com/human-trafficking-advocacy-initiative-2026Register for Reiki I or/and Reiki II — https://sanghayogaandwellness.com/reiki-trainingsLearn more about Sangha by Ritual Collective — sanghayogaandwellness.com

What if you don't have an energy problem — you have an allocation problem?In this episode we sit with one question: what is your energy actually for? Not how to get more of it. Not how to stop feeling depleted. Something older and more honest than that.We move through yoga, Reiki, and the wisdom of the energetic archetypes — and I leave you with one simple practice you can do today.If this episode stirs something and you want to go deeper, Aligned is where that work lives. $33/month. A real container. A real community.Join here: https://sanghayogaandwellness.com/alignedCome find me on Instagram: @kandiceshawIf this landed for you — leave a comment or share it with a woman who needs to hear it.

Reiki gets misunderstood in both directions.Some people hear the word and immediately think, Absolutely not. Too woo.Others come to it hoping for one big miracle session that fixes everything.In this episode, I’m sharing why Reiki and yoga belong in the same conversation, why support is not just something we reach for in crisis, and how this practice can become one of the most accessible ways to tend your energy with reverence, clarity, and care.Because I really do believe this: your energy is your legacy.Links mentioned:Join the mailing list to receive Second Sundays details + Reiki updatesLearn more about Reiki Level 1 & 2 at SanghaWant to join Second Sundays Reiki Share via Zoom? Get on the mailing listhttps://sanghayogaandwellness.com/mailinglistsignup

Your energy doesn’t just shape your day — it shapes your legacy. But are you actively tending it? If you’re tired of feeling scattered and undervalued, this episode is your wake-up call. I unveil why your daily energy is the most powerful asset you’re neglecting — and how small shifts in your routine can transform your impact and fulfillment. I also share my personal journey of reflection around my June birthday and how it has ignited a deeper understanding of energy as a legacy that is built moment by moment. Your energy is teaching before your words ever do, and it ripples through every relationship, decision, and achievement. Discover why neglecting this inner work leads to exhaustion, missed opportunities, and an unintentional leak of your true potential.

We explore the concept of Tapas as disciplined effort that fosters growth, connection, and transformation without burnout. I share personal stories, practical insights, and spiritual reflections on how consistent, devoted effort shapes a meaningful life,If you love this episode leave a comment or rate the podcast (i love 5stars😍) Have a question or topic requst? Let me know with a comment! ResourcesRead: The Cardinal Alchemist - coming soon!Yoga Trainings and Reiki Initiations - www.sanghayogaandwellness.com

In this episode, Kandice explores what Dharma actually means, why modern wellness often flattens it into “purpose,” and how our Dharma may already be moving through the life we’re living now. Through yoga philosophy, the Bhagavad Gita, and personal stories of teaching, leadership, and listening for the thread beneath the work, this conversation invites you to stop chasing the perfect title and start honoring the current that has been guiding you all along.