What if you don't have an energy problem — you have an allocation problem?In this episode we sit with one question: what is your energy actually for? Not how to get more of it. Not how to stop feeling depleted. Something older and more honest than that.We move through yoga, Reiki, and the wisdom of the energetic archetypes — and I leave you with one simple practice you can do today.If this episode stirs something and you want to go deeper, Aligned is where that work lives. $33/month. A real container. A real community.Join here: https://sanghayogaandwellness.com/alignedCome find me on Instagram: @kandiceshawIf this landed for you — leave a comment or share it with a woman who needs to hear it.

Reiki gets misunderstood in both directions.Some people hear the word and immediately think, Absolutely not. Too woo.Others come to it hoping for one big miracle session that fixes everything.In this episode, I’m sharing why Reiki and yoga belong in the same conversation, why support is not just something we reach for in crisis, and how this practice can become one of the most accessible ways to tend your energy with reverence, clarity, and care.Because I really do believe this: your energy is your legacy.Links mentioned:Join the mailing list to receive Second Sundays details + Reiki updatesLearn more about Reiki Level 1 & 2 at SanghaWant to join Second Sundays Reiki Share via Zoom? Get on the mailing listhttps://sanghayogaandwellness.com/mailinglistsignup

Your energy doesn’t just shape your day — it shapes your legacy. But are you actively tending it? If you’re tired of feeling scattered and undervalued, this episode is your wake-up call. I unveil why your daily energy is the most powerful asset you’re neglecting — and how small shifts in your routine can transform your impact and fulfillment. I also share my personal journey of reflection around my June birthday and how it has ignited a deeper understanding of energy as a legacy that is built moment by moment. Your energy is teaching before your words ever do, and it ripples through every relationship, decision, and achievement. Discover why neglecting this inner work leads to exhaustion, missed opportunities, and an unintentional leak of your true potential.

We explore the concept of Tapas as disciplined effort that fosters growth, connection, and transformation without burnout. I share personal stories, practical insights, and spiritual reflections on how consistent, devoted effort shapes a meaningful life,If you love this episode leave a comment or rate the podcast (i love 5stars😍) Have a question or topic requst? Let me know with a comment! ResourcesRead: The Cardinal Alchemist - coming soon!Yoga Trainings and Reiki Initiations - www.sanghayogaandwellness.com

In this episode, Kandice explores what Dharma actually means, why modern wellness often flattens it into “purpose,” and how our Dharma may already be moving through the life we’re living now. Through yoga philosophy, the Bhagavad Gita, and personal stories of teaching, leadership, and listening for the thread beneath the work, this conversation invites you to stop chasing the perfect title and start honoring the current that has been guiding you all along.

In this epidsode we explore the dynamic nature of energy and change through the lens of yoga and Ayurveda, emphasizing conscious participation in life's ongoing flux. I share personal insights, practical practices, and a story illustrating the power of intentional change.ResourcesYoga and Ayurveda practicesReiki training and resources The Platinum Triangle Model and Cardinal Alchemy Coaching

Change is inevitable and should be consciously embraced. Yoga and Ayurveda offer frameworks for understanding and navigating change. And when we choose to live consciously, beautiful things happen ResourcesYoga and Ayurveda Trainings Reiki training and resources The Platinum Triangle Model and Cardinal Alchemy

Nothing changes until we begin. In this one-year anniversary episode, I’m sharing what the Platinum Triangle has taught me about clarity, action, community, and becoming. If you’ve been listening along the way, celebrate with me by leaving a comment or rating the podcast five stars. Instagram: https://www.instagram.com/kandiceshaw/ Website: https://sanghayogaandwellness.com/

What if the shift you need is smaller than you think — or bigger than you’ve been letting yourself admit? In this conversation, Jess Mullins and I explore the power of interrupting the familiar, from tiny changes in your daily rhythm to the kind of deeper reset that can change your whole trajectory. We talk about movement, retreat, community, and the very real magic that happens when you step outside the expected long enough to hear yourself again. If you’ve been feeling a little stuck, a little stale, or like something in you is ready for more, this one is worth a listen.Inquire about the Sangha Fall RetreatConnect with JessInstagram: Flowgirl_JessLearn more about Jess's Rooted in Rhythm RetreatWebsite: https://flowgirljess.com/rooted-in-rhythm-retreat

Today I’m in that sweet spot where something is clicking. The retreat I released just days ago is almost full. Women are bringing friends, and it’s reminding me why I’ve always loved creating spaces where people feel held.In this episode, we talk about how I got here, why retreats work, and what changes when you choose to support yourself by stepping into community containers that actually encourage you and hold you.Reserve you luxe queen cubby for September 17th - 20th, 2026 in Madison Lake, MN. https://app.acuityscheduling.com/catalog.php?owner=19905190&action=addCart&id=2172323&clear=1If you want to connect with me, you can find me on Instagram at @kandiceshawAnd if you want the steady pulse checkout Aligned here Alright — let’s get into it.