I'm joined by Strength and Conditioning Coach, owner of Power Of Fitness Maruska Braviakova on episode 30 to talk about the fear many women have about resistance training. We dispel the most common myths and explore the myriad of benefits it provides for both mind and body.True growth is found when we push out of our comfort zones into the unknown, building confidence, resilience and strength. These attributes are required in both personal and professional environments and actually learning to lift weights is a great way to boost these skills.You can fnd out more about Maria by clicking here: www.poweroffitness.co.uk'Strong women lift each other up'