Delighted to be rejoined by Dr. Vincent Esposito for episode 29 to delve deeper into the important role our gut plays in our health and what we can do to improve it. Vincent discusses the potential triggers that can lead to us having a dysfunctional gut or digestive issuesWe recorded episode 43 in series 1 where he mentioned the 4R protocol - Remove/Replace/Reinoculate/RepairSo we expand on this along with increasing diversity - (of plant foods) Like rain forest (30/40 different types of fruits and vegetables - try different varieties of apples etc)Picking different colours of plants - polyphenols.Vincent explains the difference between pro-biotic (produce metabolites-butyrates) and a pre-biotic foods along with the benefits of fermented foods including Kefir - (means ‘feel good’) and Kombucha.You can find out more about Vincent by clicking the link - https://insideouthealthwellness.com/about-us/