<p>Hey PPS Squad! We know if you train here with us that we are your gym guides. If you know someone who really needs a gym guide (somebody who lacks motivation, who puts effort into the wrong things, who can't quite seem to find a good balance of exercise and life) please send them this episode!&nbsp;</p>
<p>Fo the rest of you this episode will be helpful reminder that even if you have a guide and a great plan, its still up to you to show up and put in that work!&nbsp;</p>

29. Top 3 Things We Would Do If We Woke up Fat

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!