What would James and I do if we woke up 100lbs heavier one day?
&nbsp;Instead of telling you what you SHOULD be doing, this episode is about letting you know the top 3 things we have done that display a positive impact on our weight and body composition.&nbsp;
These things are ultra-practical and have worked for both of us so you can simply apply as many or as little as you want in your own life.&nbsp;

30. Guaranteed Weight Loss In 30 Days??

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!