Protein is needed for building muscle and other essential bodily functions, yet most people eat the "wrong" type of protein or too much or not enough. Which one are you doing? Listen as Health Coach Peter K tells you how to eat the right types and amount of protein for you. Learn more about Peter K and the Fit Friends' Revolution at http://peterkfitness.com/fit-friends-revolution/
Jun 22, 2011
15 min
Getting kids motivated to get fit can be a challenge. Listen as Health Coach Peter K shares simple strategies to make fitness fun for you and the kids. Join the Fit Friends' Revolution and get health family recipes, workouts and motivational tips for you and your family. http://peterkfitness.com/fit-friends-revolution/
Jun 15, 2011
12 min
Health Coach, Peter K, talks about the best foods for energy, weight loss and performance during this Health Coaching show for Fit Friends' Revolution members. To join the online club for only $9.99/month follow this link >
Jun 8, 2011
15 min
Listen as Health Coach, Peter K, coaches Fit Friends' Revolution members to start their health revolution. Fear and anxiety stop most of us from starting a health program. Learn how to overcome this fear and change your health and life. Join the online health club, Fit Friends' Revolution to start your health revolution >
Jun 1, 2011
10 min
Peter K coaches Fit Friends Revolution members how to eat, train and enjoy their 5K experience. Join the Fit Friends' Revolution for only $9.99/ month and sign up for the 5K training FREE >
May 25, 2011
12 min