Protein is needed for building muscle and other essential bodily functions, yet most people eat the "wrong" type of protein or too much or not enough. Which one are you doing? Listen as Health Coach Peter K tells you how to eat the right types and amount of protein for you.  Learn more about Peter K and the Fit Friends' Revolution at <a href="http://peterkfitness.com/fit-friends-revolution/" rel="noopener">http://peterkfitness.com/fit-friends-revolution/</a>

Can 5 minutes change your life?  Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about nutrition, fitness, stress, posure & pain and mind/body success with his revolutionary 5 Minutes to Fitness+ Breakthrough.________________________________________Peter K MS, PT is a sought after international speaker, author, health & success coach, nutritionist, and physical therapist.  As an expert for the media, he has appeared on ABC, MSN, TLC, blogtalkradio and in Fitness magazine and is the creator of "5 Minutes to Fitness+", a revolutionary lifestyle program and tools for achieving optimal health and success. His clients include: celebrities, "Fortune 100" companies, non-profit organizations and people around the world ready to take control of their work, life, health and happiness.