The biggest weight loss mistakes women make in perimenopause aren’t what you think. Listen to this episode to learn the common mistakes we make as women when trying to lose stubborn fat and how to do it the right way. You will learn 3 practices that make the biggest difference when trying to lose weight in these years of hormone frenzy. Buckle up, and let’s get this engine (that is our body) in gear to thrive.
May 5
40 min
In this episode we discuss the best foods to eat to optimize hormone health during perimenopause and menopause. We talk about what foods are known to mitigate unwanted symptoms, like hot flashes, fatigue and irritability as well as the foods that support GI function, musculoskeletal performance and bone health. I will even provide some of my expert chef tips on making some of these foods taste extra delicious, especially if you have any picky eaters at the table.
Apr 30
37 min
In this episode, we discuss why we may experience the onset of new food sensitivities and gut issues when we hit perimenopause. We also explore ways to alleviate these unwanted symptoms of bloating, gas, heartburn, and general GI discomfort.
Apr 27
21 min
In this episode, you will learn why we gain weight in the midsection during perimenopause and 4 simple practices to get fitter and lose fat the natural way.
Apr 22
30 min