The biggest weight loss mistakes women make in perimenopause aren’t what you think. Listen to this episode to learn the common mistakes we make as women when trying to lose stubborn fat and how to do it the right way. You will learn 3 practices that make the biggest difference when trying to lose weight in these years of hormone frenzy. Buckle up, and let’s get this engine (that is our body) in gear to thrive.

Are you in your late 30s, 40s, or 50s and feel like your body stopped working the way it used to? If extra fat is accumulating around your midsection, or you’re feeling more tired and foggy than usual, or your metabolism feels out of whack—you’re not alone! Welcome to The Perimenopause Metabolic Method, the podcast that helps you understand what is happening in your body in this midlife transition and what to do about it. Each episode will present: tips on losing weight during perimenopause using simple and sustainable methods; balancing hormones naturally, and feeling like YOU again.