Dr. Madeline Hardacre is back! She and Matt discuss the importance of self care and ways to improve your quality of life. Don't sit back and just get used to what is happening while we age. Instead take charge of your health now and make the necessary changes!
Get in touch with Madeline through her website, www.womenshealthelevated.com or through Instagram @womenshealthelevated.

email the show: [email protected]
website: www.pendolatraining.com
Instagram @pendolaproject