Part One of our three part series, with sports medicine doctor, Dr. Naomi Albertson. Dr. Albertson is a highly reputable doctor in the Reno area, who specializes in over use injuries. As a high level gymnast in her youth, she brings her first hand experience to all of her clients. Matt and Naomi talk about how to get to your why so you can attain all of your goals, especially for our aging athletes 40 years old and above! Dr. Albertson's contact: boneandmuscle.com Instagram @askdrni email the show: <a href="mailto:erin@pendolatraining.com">erin@pendolatraining.com</a> website: <a href="http://www.pendolatraining.com" rel="noopener">www.pendolatraining.com</a> Instagram @pendolaproject

E104 Monday Motivation- Part Two with Dr. Naomi Albertson: Get Ready To Get Fit!

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.