Hopefully when you read this title, you were a bit skeptical. But truly, we do have some tips for you about how to get and keep your awesome abs! Although we do not believe in magic pills or quick fixes, we do promote and live by the rules of consistency, clean eating and the Core 4. Don't get caught up in the latest, greatest supplements or in thinking HIIT cardio will get you the results you desire. You can build and maintain a strong, healthy core that can keep you moving well for your entire life! email the show: <a href="mailto:erin@pendolatraining.com">erin@pendolatraining.com</a> website: <a href="http://www.pendolatraining.com" rel="noopener">www.pendolatraining.com</a> Instagram @pendolaproject

E102 Women's Health and Lifestyle Medicine with Dr. Madeline Hardacre

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.