057: Let’s talk pee, poop, and pleasure. In this episode, sexual and urological health expert and board-certified physician assistant Aleece Fosnight shares what’s actually normal down there—and why your bladder, bowels, and sex life are more connected than you think!

Feeling the Pulse On

• Aleece’s journey getting into PA school, sexual medicine and urology and the patients she works with
• The ties to bladder, bowel, and sexual health that you may not know about
• Different kinds of bladder issues/incontinence aka unintentional leaking (stress, urge/overactive, mixed, overflow, and functional)
• The problem with normalizing leaking, being constipated, going just in case, rushing the process of going to the bathroom
• What should a full bladder actually look like (how much can you hold?) What does it look like to empty “fully”?
• How often should you go to the bathroom to pee?
• How often should you have bowel movements?
• On the flip side, how long is too long to wait between bathroom breaks? What about scrolling while going? (Nurses, teachers, on-site workers - this one is for you!)
• Different sexual issues people experience around the pelvic floor/area
• Aleece’s vision for teaching other practitioners + providers in person and online
• Advice from Aleece on seeing a pelvic PT DURING pregnancy, speaking to your provider, and more

CONNECT WITH OUR GUEST, ALEECE FOSNIGHT

• https://www.instagram.com/sexmedpa/
• https://aeroflowurology.com/aleece-fosnight
• https://www.facebook.com/AeroflowUrology/
• https://www.instagram.com/aeroflow_urology/

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