Show notes
056: Many of us get upset stomachs, either simply from something we ate or emotional stressors, like anxiety and worry. This breath practice will help address and soothe the anxiety that is causing your indigestion or making it feel worse, no matter what the root of that worry is.
You'll connect back to your body, where you can listen, feel, and drop into the now that allows you to move through this episode, creating space for what you ACTUALLY want. Feel, release, enjoy, my friend.
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