It’s the final episode of season two! Today we’re checking in with ourselves, each other, the state of the world and the things we’re into, featuring a cute cameo from Eliza’s foster cat, Ralph. Thanks for coming to the party fam, we’ll miss ya but will be back in your ear holes soon! In the meantime, hit us up on insta - @thepantryparty to stay up to date xx --- WHAT’S IN SEASON READING: * “Topics of Conversation” - Miranda Popkey * Alex Stedman (The Frugality’s) - “WHY I FEEL WEIRD ANNOUNCING I’M PREGNANT (IN A POST WHERE I TALK ABOUT BEING PREGNANT)” - https://the-frugality.com/why-i-feel-weird-announcing-im-pregnant-in-a-post-where-i-talk-about-being-pregnant/ * Dolly Alderton’s email subscription: “The Meander”. - things she’s read, listened to, seen, and eaten - https://www.penguin.co.uk/authors/132443/dolly-alderton.html * Borrow Box - online library app * The Grace Year - Kim Liggett * In At The Deep End - Kate Davies
 LISTENING: * “Women In Music Part III” - Haim * Kitchen Swagger playlist on Spotify - https://open.spotify.com/playlist/37i9dQZF1DX2FsCLsHeMrM?si=IylB8CS0TLmGbSijn26EhA  * At Home with Lily and Anna Podcast * Call Your Girlfriend * Bran’s Spotify: branjith
 WATCHING: * The Politician (Netflix) * Killing Eve (Stan/ABC iView) * Hamilton the Musical (Disney+) * James Acaster’s “Repertoire” (Netflix)
 EATING * KitKats * Butternut pumpkin and sage mac and cheese - https://www.bbcgoodfood.com/recipes/butternut-squash-sage-macaroni-cheese * Oddbox https://www.oddbox.co.uk/ FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, [email protected] Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

This episode, we chat about how learning through people is just as important as a formal education. We discuss 3 main areas - mentoring relationships, peer relationships, and respecting, understanding and utilising lived experience. We talk about the good, the bad, the changes through time, and more! There’s no What’s In Season this episode because our final episode will be an end of season catch up - we’ll see you then! --- LCIE courses discount code: PANTRYPARTY --- FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, [email protected] Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

In this episode, Bran and Liza discuss the skills developed throughout uni and beyond. We unpack the different learning opportunities after graduating, and the importance of centering lived experience in our work. Just here for what’s in season? Skip to 45:00 --- THINGS WE MENTIONED Intro to the non-diet approach: https://www.openlearning.com/healthnotdiets/courses/introduction-to-the-non-diet-approach/ LCIE courses discount code: PANTRYPARTY BLM Master List: https://blacklivesmatters.carrd.co/ LISTENING: Put it on my tab Recaps with Mish and Zach Hot take Call Your Girlfriend The State of Music READING: Topics of Conversation - Miranda Popkey Meg Cabot COVID diaries https://www.megcabot.com/diary/ Gal-dem https://gal-dem.com/ Salty https://saltyworld.net/ Business Insider BA coverage: https://www.businessinsider.com/adam-rapoport-assistant-how-bon-apptit-fails-people-of-color-2020-6?r=US&IR=T Hotbed Collective If I Had Your Face - Frances Cha Girl, Woman, Other - Bernardine Evaristo WATCHING: Love Life Crashing Killing Eve 13th Dear White People She’s Gotta Have It Queen & Slim FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, [email protected] Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

Today’s part 2 of our chat with Laura Thomas! If you haven’t listened to part 1 we’d highly recommend you go back to get a bit of context. Laura is the director and founder of the London Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about de-experting yourself, knowing where to use your expertise, and Laura joins us for What’s In Season! We also have a cameo from her cat, Blue...what else could you want in a podcast ep?! --- READING “Daisy Jones and the Six” by Taylor Jenkins-Reid “Normal People” by Sally Rooney/TV series on Stan “Conversations with Friends” by Sally Rooney “How Do We Know We’re Doing It Right? Essays on Modern Life” by Pandora Sykes “I Who Have Never Known Men” - Jacqueline Harpman “One Day” - David Nicholls LISTENING The High Low Podcast with Pandora Sykes and Dolly Alderton Summer Camp (band) Eliza’s episode of Don’t Salt My Game (Ep 119) WATCHING Ugly Delicious Chef’s Table Salt Fat Acid Heat Mubi subscription - https://mubi.com/ - “Romantic Comedy” FIND LAURA The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/ Her Instagrams: @laurathomasphd @intuitiveeatingldn @bubappetit Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. Her podcast: Don’t Salt My Game FIND US Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, [email protected] Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

Centre of Intuitive Eating, host of the incredibly successful Don’t Salt My Game podcast, and author of the book Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. She is passionate about inclusive, trauma informed, and person-centred care for all bodies using various skills to help support clients in recovery from disordered eating, chronic dieting, and body dissatisfaction. In this ep we talk about Laura’s higher educational pathway, her PhD and post-doc (for all of you interested in research and how she got there!), critical dietetics, and more. Stay tuned for part two! --- Bon Appetit’s No Knead Foccacia Bread: https://www.bonappetit.com/recipe/easy-no-knead-focaccia BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies Momofuku Milk Bar’s Birthday Cake: https://milkbarstore.com/blogs/recipes/birthday-cake Bon Appetit’s Momufuku Milk Bar’s Birthday Layer Cake: https://www.bonappetit.com/recipe/momofuku-milk-bars-birthday-layer-cake Critical Dietetics FIND LAURA The London Centre of Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/ @laurathomasphd @intuitiveeatingldn @bubappetit Her book - Just Eat It: How Intuitive Eating Can Help You Get Your Sh*t Together Around Food. Podcast: Don’t Salt My Game FIND US Bran - @arebrandedlife, arebrandedlife.com, @thewellnessworkshop for dietetics Liza - @lizakhins, lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, [email protected] Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

For the second half of season 2 we’re taking a deep dive into how our values have shaped our careers (and vice versa), and how to actually put this into practice. In this episode we’re chatting about how our identities and what’s important to us has changed over time, as people and as clinicians, and how this evolved over throughout higher education and job hunting. --- WHAT’S IN SEASON Never Have I Ever on Netflix The Man in the High Castle on Amazon Prime The BA Variety Show on YouTube --- FIND US • Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics • Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) • The Pantry Party: @thepantryparty, pantryparty.org, [email protected] Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

Here for your ears is a big ol’ life catch up! We get real deep and meaningful about how we’ve changed since we started the podcast, and also talk about all the things we (mainly Bran) have been consuming over the last fortnight. Enjoy! --- BOOKS “Adults” by Emma Jane Unsworth “Radical Compassion” by Tara Brach ARTICLES Stop calling coronavirus “The Great Equalizer” by Danielle Cadet: https://www.refinery29.com/en-us/2020/04/9678018/138-great-equalizer-coronavirus-black-people-death-covid-19?utm_source=email&utm_medium=editorial&utm_content=unbothered&utm_campaign=200414 “When Something’s Wrong, It’s Really Wrong” – Autism Under Lockdown” by Naoise Dolan: https://www.refinery29.com/en-gb/autism-coronavirus-lockdown?utm_source=email&utm_medium=editorial&utm_content=uk&utm_campaign=200415-m Man Repeller - Self-Isolation Has Turned Me Into My Best *And* Worst Self by Amali MacGowan https://www.manrepeller.com/2020/04/quarantine-best-worst-self.html?mc_cid=f5d1c8a01c&mc_eid=2c4d1d0a45 SCREEN THINGS YouTube: Bon Appetit (It's Alive with Brad Leone, Starburst Gourmet Makes, Carbonara 3 Ways, Making Perfect Pizza, One of Everything) Amazon Prime: the Man in the High Castle Netflix: Ozark, Unorthodox, RuPaul's Drag Race, Love Wedding Repeat Muby: Autumn Sonata FOOD Ostro Hot Cross Buns: http://www.julia-ostro.com/blog/2016/3/23/sourdough-hot-cross-buns BA’s Best Chocolate Chip Cookies: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies The Anna Edit’s cookies: https://www.theannaedit.com/thick-gooey-milk-chocolate-hazelnut-cookies-the-only-recipe-you-need/ Short Stop doughnuts: https://www.short-stop.com.au/ (Peanut Butter, Earl Grey Rose doughnut) MUSIC - Spotify profiles: branjith, alexdelaney --- FIND US Bran - @arebrandedlife, arebrandedlife.com, The Wellness Workshop for dietetics Liza - @lizakhins,lizakhins.com, The London Centre for Intuitive Eating for dietetics (USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES) The Pantry Party: @thepantryparty, pantryparty.org, [email protected] Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

Today Bran and Liza are exploring work/life balance, self care and routines, and finding uplifting and supportive practices during these weird times. Look after yourself pals! JOIN US LIVE ON INSTAGRAM THIS SUNDAY 26/04 11am UK time & 8pm Melbourne time! Check out the post on Liza’s page for details. --- SCREENS Bon Appétit https://www.youtube.com/user/BonAppetitDotCom Tiger King on Netflix MUSIC The Band Camino Eliza’s Housebound Hits playlist: https://music.apple.com/gb/playlist/housebound-hits/pl.u-55D6Xv3cDx6b2r FOOD COFFEE (Liza mentioned pact: https://www.pactcoffee.com --- FIND US Bran: www.instagram.com/arebrandedlife www.twitter.com/arebrandedlife www.arebrandedlife Liza: www.instagram.com/lizakhins www.twitter.com/lizakhins www.lizakhins.com OUR WORK BRAN - dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au  LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating:  Https://londoncentreforintuitiveeating.co.uk USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES Our Goodreads accounts: Bran: https://www.goodreads.com/user/show/90825493-branavie Liza: https://www.goodreads.com/lizakhins And here’s how to tell us you love the pod! www.thepantryparty.org www.instagram.com/thepantryparty [email protected] Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

Firstly: this is not a COVID-19 related episode. Both of us want to keep our podcast anxiety-free when it comes to that side of things, but we do want to give our listeners our best wishes and hope you are staying safe and at home in this unpredictable time. In this ep, we talk about how society and culture has affected and can affect nutrition and health outcomes. This includes discrimination, the patriarchy, feminism, diet culture and more. If there’s one thing we ask you to do after this pod it’s make a list of your own privileges in the world - whether that be gender, race, ability, education, and anything else you can think of! *Jargon-y terms: Universal Health System: where the government covers all or most of your medical needs (e.g. in Australia, we have Medicare) Cis-gender: a person whose sense of personal identity and gender corresponds with their birth sex Queer (in regard to gender identity): umbrella term for sexual and gender minorities who are not heterosexual or are not cisgender Capitalist society: an economic/political system where a country’s trade and industry are controlled by private owners for profit, rather than by the state. Patriarchy: a social system where men hold the primary power, and predominate in roles of political leadership, moral authority, social privilege and control of property. DISCLAIMERS: Apologies if you can hear typing in the background of the episode! Important work things happening during these crazy times. Apologies for the delay in the audio between the two of us! We will get this cross-continental podcasting down pat soon (we hope). --- BOOKS “Happy Fat” - Sofie Hagen “A Room of One’s Own” - Virginia Woolf “Adults” - Emma Jane Unsworth “The Testaments” - Margaret Attwood SCREENS Man In the High Castle (Amazon Prime) Muby RuPaul’s Drag Race (Netflix) Allana Davison (@allanaramaa) - YouTube: https://www.youtube.com/channel/UCewjCoiB__Fikintrj0uLfg MUSIC KT Tunstall - “Suddenly I See”, “Drastic Fantastic (album)” Sara Bareilles - “Love Song”, “Fairytale” HAIM Maggie Rogers Bran’s IWD2020 Playlist - https://open.spotify.com/playlist/1xGwqMLfYuKmUbmk7tJqoF?si=X9-K83akSLubxvbmjGl0TQ “Lady Marmalade (Like a Version) - G Flip --- FIND US Bran: www.instagram.com/arebrandedlife www.twitter.com/arebrandedlife www.arebrandedlife Liza: www.instagram.com/lizakhins www.twitter.com/lizakhins www.lizakhins.com OUR WORK BRAN - dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au  LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating:  Https://londoncentreforintuitiveeating.co.uk USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES Our Goodreads accounts: Bran: https://www.goodreads.com/user/show/90825493-branavie Liza: https://www.goodreads.com/lizakhins And here’s how to tell us you love the pod! www.thepantryparty.org www.instagram.com/thepantryparty [email protected] Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

In this ep, we intended to talk about self-care and getting that work-life balance going...but it turned into how society and the system really doesn’t help us achieve that and be the healthiest versions of ourselves. There are a few big words so here are some definitions and resources for more information:  Maslow’s hierarchy of needs: https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs  “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - Preamble to the Constitution of WHO as adopted by the International Health Conference, New York, 19 June - 22 July 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of WHO, no. 2, p. 100) and entered into force on 7 April 1948. The definition has not been amended since 1948. (https://www.who.int/about/who-we-are/frequently-asked-questions) Health equity: “Equity is the absence of avoidable, unfair, or remediable differences among groups of people, whether those groups are defined socially, economically, demographically or geographically or by other means of stratification. "Health equity” or “equity in health” implies that ideally everyone should have a fair opportunity to attain their full health potential and that no one should be disadvantaged from achieving this potential.” - https://www.who.int/topics/health_equity/en/ BOOKS Moment of Lift - Melinda Gates Animals - Emma Jane Unsworth The Insecure Girl’s Handbook - Olivia Purvis It’s Not Okay to Feel Blue and Other Lies - Scarlett Curtis By the Light of the Moon OTHER The Insecure Girl’s Club @theinsecuregirlsclub, https://www.theinsecuregirlsclub.com/ What Olivia Did - @livpurvis, https://whatoliviadid.com/ TV Fleabag (Amazon Prime) Marvellous Mrs. Maisel (Amazon Prime) Modern Love (Amazon Prime) PODCASTS Do Go On The Fringe of It MUSIC The Maine --- FIND US Bran: www.instagram.com/arebrandedlife www.twitter.com/arebrandedlife www.arebrandedlife Liza: www.instagram.com/lizakhins www.twitter.com/lizakhins www.lizakhins.com OUR WORK BRAN - Dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au  LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating: https://londoncentreforintuitiveeating.co.uk USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES Our Goodreads accounts: Bran: https://www.goodreads.com/user/show/90825493-branavie Liza: https://www.goodreads.com/lizakhins And here’s how to tell us you love the pod! www.thepantryparty.org www.instagram.com/thepantryparty [email protected] Theme song by Ross Davidson: www.instagram.com/rossco_davo Artwork and graphics by Caitlin Preyser: www.instagram.com/caitlinmadethis https://caitlinpreyser.myportfolio.com/