Spring has sprung &amp; the girls are here to guide you into a healthy, productive lifestyle! Tune in as Liv and Steph walk you through their spring reset checklist and challenge you to their Healthy Habits challenge that will get your motivation flowing while building healthy habits through a 30-day period. 
 
The girls are checking in with you every Monday in the next 4 episodes and on Instagram @theoversharehour regarding their Healthy Habits Challenge results. Ends May 24!
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how to eat mindfully and respect your bodys needs

Start your week off right with your co-hosts @livcgreen &amp; @stephxguzman every Monday as they take you through a much-needed mindset shift to build healthy habits. Your oversharing co-hosts take refuge in the comfort of their homes to talk about health, wellness, and more (or just senseless girl talk). Oversharing has always been Liv &amp; Steph's thing, so tune in as their last brain cells guide you to a space of positivity and productivity. For sponsorship inquiries, please email theoversharehour@gmail.com. Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support