Struggling with hormone imbalances, fatigue, or navigating menopause? Join Kristin Johnson and Maria Claps, co-authors of The Great Menopause Myth, as they uncover the realities of perimenopause and menopause. In this episode, we explore how hormonal shifts impact cognitive health, thyroid function, and adrenal balance—and why conventional approaches often fall short. Learn how to take control of your health with personalized strategies and actionable insights that every woman needs to hear.👇 FREE GLP-1 MINI COURSE 👇Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1🔑 KEY TOPICS 🔑How perimenopause impacts hormones, cognition, and overall healthThe critical connection between thyroid and hormone health during menopauseWhy lifestyle interventions alone aren’t enough for hormone replacement therapyHow to approach HRT options: What’s right for you?Supporting adrenal health and managing stress during midlife🕐 TIMESTAMPS 🕐[[[[[[[[[[[🎙️ GUESTS 🎙️Kristin Johnson and Maria ClapsWebsite: http://wiseandwell.meInstagram: https://www.instagram.com/wise_and_well_/ 🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonPodcast Links: https://linktr.ee/optimizedwomenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen👇 FREE GLP-1 MINI COURSE 👇Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?Don’t forget to subscribe and leave a review to help spread the word!This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.