Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.👇 FREE GLP-1 MINI COURSE 👇Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🔑 KEY TOPICS 🔑How mineral imbalances affect energy, adrenal health, and hormonesThe unique insights HTMA testing provides beyond traditional bloodworkKey mineral patterns: Fast oxidizers, slow oxidizers, and four-lowsThe impact of copper toxicity and iron metabolism on hormone healthStress, potassium levels, and dietary strategies for peak performanceThe role of customized supplements in achieving health and longevity🕐 TIMESTAMPS 🕐[[[[[[[[[[[ 👇 FREE GLP-1 MINI COURSE 👇Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1🎙️ GUEST 🎙️Lisa Pitel-Killah, FDN-PWebsite: http://lisapitelkillah.comInstagram: http://instagram.com/lisapitelkillah 🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonPodcast Links: https://linktr.ee/optimizedwomenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word!This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.