Struggling with persistent fatigue, weight gain, or brain fog? Join Ryan Monahan, a functional diagnostic nutrition practitioner, as we uncover the truths behind thyroid health, hypothyroidism, and Hashimoto's. In this episode, Ryan shares his journey from misdiagnosis to healing and offers insights into recognizing symptoms, understanding triggers, and taking proactive steps toward optimizing your thyroid health. This is a must-listen for anyone navigating thyroid challenges and seeking actionable solutions.👇 FREE GLP-1 MINI COURSE 👇Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals!🚀 http://www.optimizedwomen.com/courses/glp-1🔑 KEY TOPICS 🔑Why Hashimoto’s often goes undiagnosed and how to spot the red flagsThe role of inflammation in thyroid dysfunctionHow stress and cortisol levels impact thyroid health and autoimmunityThe connection between leaky gut, food sensitivities, and Hashimoto’sEssential lab tests to diagnose and manage thyroid conditions effectively🕐 TIMESTAMPS 🕐[[[[[[[[[[[[🎙️ GUEST 🎙️Ryan MonahanWebsite: http://www.themindfulnutrivore.comInstagram: http://instagram.com/themindfulnutrivoreFacebook: http://facebook.com/themindfulnutrivore🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonWebsite: http://precisioncellularnutrition.comYouTube Channel: http://youtube.com/@optimizedwomenInstagram: http://instagram.com/optimizedwomen👇 FREE GLP-1 MINI COURSE 👇Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals!🚀 https://www.optimizedwomen.com/courses/glp-1⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?Don’t forget to subscribe and leave a review to help spread the word!This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.