Heyyy my strong sisters!  In today's podcast, I will discuss why body re-composition is more important than focusing on losing weight.  During this episode, we will cover... - what is body composition  - what is body re-composition  - why BMI is a poor standard of determining health  - why you should ditch the scale  - good methods of tracking progress  - how to change your body composition  --------------------------------------------------------------------- To apply for 1:1 Personal Online Training email me at: [email protected] Chat with me on Instagram: @kirra_obrien  3-Week Beginner Strength Training Program:  https://www.youtube.com/watch?v=KDZ3J4uHzCc&list=PLhKXpMu5PMK99w04QrrVt-TPpUg_3A-01 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/strongsistersunited/support

2020 has thrown some curve balls and today we are chatting all things relationship, friendship, and personal development in this episode. I hope you enjoy the chat and can relate to some of the wild things 2020 has thrown because BOY has she been wild.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/strongsistersunited/support

I wanted to make this episode to give you some step by step ways to start your fat loss journey.  I wanted to debunk some of the common "fat loss myths" and teach you how to loose fat and KEEP IT OFF, all while making this a lifestyle.  If you have questions about coaching or your weight loss journey feel free to reach out to me at [email protected] I would be honored to answer any questions you have! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/strongsistersunited/support

We discuss the pro's and con's of social media, tips on how to survive college and more! Connect with Brandon below... Podcast: http://feeds.feedburner.com/TheTwoAmericanPodcast Twitter: https://twitter.com/brandonlee_mma?lang=en Connect with me below... Instagram: https://www.instagram.com/kirra_obrien/ E-Mail: [email protected] Twitter: https://twitter.com/kirraobrien?lang=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/strongsistersunited/support