Heyyy my strong sisters! In today's podcast, I will discuss why body re-composition is more important than focusing on losing weight. During this episode, we will cover...- what is body composition - what is body re-composition - why BMI is a poor standard of determining health - why you should ditch the scale - good methods of tracking progress - how to change your body composition ---------------------------------------------------------------------To apply for Chat with me on Instagram: @kirra_obrien 3-Week Beginner Strength Training Program: https://www.youtube.com/watch?v=KDZ3J4uHzCc&list=PLhKXpMu5PMK99w04QrrVt-TPpUg_3A-01--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/strongsistersunited/support