The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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241. Mindset Monday: Having Structure Provides You With More Freedom
41 minutes Posted Nov 2, 2021 at 12:13 am.
) Topic begins Why structure can give you more time
) Retired people
) I don’t have the tiiiiime
) Use your calendar/planner
) Give yourself a certain amount of time, and stick to it
) Structured eating allows you to enjoy your food more
) Track your calories!
) Budget analogy
) Outro Mike has a critter in his attic, dad joke
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41:37
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In this Mindset Monday episode Jonathan and Mike talk about why having structure in your day, and your diet, is liberating.
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@mikenillespt
Timestamps:
(Intro) Sleep interruptions, non-scale victories, training older clients
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