Do the holidays have you stressed out about your goals? This episode is dedicated to putting your worries at ease! Also, we record our longest outro to date!

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Timestamps:
(Intro) Plugs, Mike’s big news, Oliver update
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) Topic begins Mentally preparing for the holidays

) Health is about more than just food/calories/weight

) Outro Dad joke, random tattoos, wild life, Edwin, and Mike’s random encounter

243. Which Is Harder, Building Muscle or Burning Fat??

A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!