The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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240. Breaking Through Weight Loss Plateaus
50 minutes Posted Oct 29, 2021 at 8:20 pm.
) Jonathan hired a coach
) Edwin update
) Finding love for the process
) Topic begins Breaking through weight loss plateaus - Mike’s client
) The fear of food
) For people with a lot lost, and more to lose
) How much am I eating?
) Wearables and time spent moving
) Calorie tracking
) Portion control
) Outro Ghandi quote, Dad joke
0:00
50:25
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Show notes
In this episode the guys talk about breaking through weight loss plateaus, different ways that you can approach it, and different ways that work for different people!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) YouTube, Halloween
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