In this slightly different Mindset Monday episode we talk about how much it takes to maintain muscle, and what that means for your workouts, and the mindset that follows.

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(Intro) Our last episode, hit the buttons, and the topic for the day, Dune, and You
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) Topic begins How much Volume maintains muscle mass?

) Sometimes a break is actually a good thing

240. Breaking Through Weight Loss Plateaus

A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!