183. Why Resistance Bands are AWESOME from The NXTLVL Show

183. Why Resistance Bands are AWESOME

41 minutes Posted May 15, 2021 at 12:32 am.

) Versatility

) Compared to free weights?

) Frequency and recovery

) An interesting ab exercise with bands

) Some science stuff

) Strength curve and application

) Where the topic comes from

) Booty bands

) Physical therapy

) Chains intro and bands at the office

) Chains and strength training

) Please lift responsibly

) Other applications

) Recap

) Invincible on Amazon Prime, voice actors, and anime boobs

) Mike’s Spider-Man consume

) Castlevania and Love, Death, & Robots

) Outro Dad jokes

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Show notes

This episode is about the unsung hero of the gym - BANDS! The boys talk about why they’re awesome, how to use them, and how they work.

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Timestamps:

(Intro) Bands are AWESOME! Mike’s current use of bands

(