The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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182. Calorie Tracking - The Weight Loss Pill You Don’t Want to Take (But Should)
45 minutes Posted May 12, 2021 at 10:00 pm.
) Is it obsessive?
) It’s free! And thoughts on the accuracy debate
) Build awareness and train your intuition
) Mike’s client and calorie undulation
) Seems restrictive, actually liberating
) Room to improve
) Relationship with food
) “Flexible dieting”
) Finding the why
) Doggy bag
) Outro Dad jokes
0:00
45:15
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Show notes
All the cool kids track their calories. If tracking calories were on the school bus, it’d be in the way back. It’s not peer pressure, it’s just your turn - to track your damn calories!
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Timestamps:
(Intro) Tracking calories is cool, here’s why!
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